Semi-Private Coaching
Train with a personalised plan in a small group of up to 3 people. Our coach provides individual guidance, corrects form, and offers tips while moving between members. You’ll get the benefits of personal training with the added motivation and energy of a small group environment.
Open Gym
When you sign up with us, you don’t need a separate gym membership. Members can train independently in a familiar and fully equipped studio, following the personalised plan written by their coach. You will have the opportunity to ask a coach for help or guidance if needed, ensuring you stay on track with your goals.
Kids / Teens who lift
Our 1-2-1 coaching for ages 6-18 is personalised to each child or teen. With an experienced coach, sessions focus on building strength, confidence, and healthy habits in a safe, supportive environment.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00AM | Open Gym | Open Gym / 1-2-1 | Open Gym / 1-2-1 | Semi Private Coaching | Open Gym / 1-2-1 | ||
| 7:00AM | Semi Private Coaching | Open Gym / 1-2-1 | Semi Private Coaching | Open Gym / 1-2-1 | Semi Private Coaching | ||
| 8:00AM | Open Gym / 1-2-1 | Open Gym / 1-2-1 | Open Gym / 1-2-1 | Open Gym / 1-2-1 | Semi Private Coaching | Semi Private Coaching | Open Gym / 1-2-1 |
| 9:00AM | Open Gym / 1-2-1 | Semi Private Coaching | Open Gym / 1-2-1 | Open Gym / 1-2-1 | Open Gym / 1-2-1 | Semi Private Coaching | Semi Private Coaching |
| 10:00AM | Open Gym / 1-2-1 | Open Gym / 1-2-1 | Open Gym / 1-2-1 | Semi Private Coaching | Open Gym / 1-2-1 | Open Gym / 1-2-1 | Open Gym / 1-2-1 |
| 11:00AM | Open Gym / 1-2-1 | Open Gym / 1-2-1 | Open Gym / 1-2-1 | Open Gym / 1-2-1 | Open Gym / 1-2-1 | Open Gym / 1-2-1 | Open Gym / 1-2-1 |
| 12:00PM | Semi Private Coaching | Open Gym / 1-2-1 | Semi Private Coaching | Open Gym / 1-2-1 | Semi Private Coaching | Open Gym / 1-2-1 | Open Gym / 1-2-1 |
| 1:00PM | Open Gym / 1-2-1 | Open Gym / 1-2-1 | Open Gym / 1-2-1 | Open Gym / 1-2-1 | Open Gym / 1-2-1 | Open Gym / 1-2-1 | Open Gym / 1-2-1 |
| 4:30PM | Open Gym / 1-2-1 | Open Gym / 1-2-1 | Open Gym / 1-2-1 | ||||
| 5:30PM | Open Gym / 1-2-1 | Semi Private Coaching | Open Gym / 1-2-1 | Semi Private Coaching | Open Gym / 1-2-1 | ||
| 6:30PM | Semi Private Coaching | Open Gym / 1-2-1 | Open Gym / 1-2-1 | Open Gym / 1-2-1 | Semi Private Coaching | ||
| 7:30PM | Open Gym | Open Gym / 1-2-1 | Open Gym / 1-2-1 | Semi Private Coaching | Open Gym |
Check out our pricing
All our coaching options include a training plan, a bespoke nutrition plan, access to the studio for your own training, a weekly check in with your coach, accountability…and more (even coffee!). Learn more about our pricing options now.