Post-Natal Coaching
Mums Who Lift
Designed for mums returning to physical activity post-baby. These sessions offer a gentle, supportive, and highly personalised approach to strength training, focusing on rebuilding confidence, strength, and movement at your own pace. Babies are welcome to join along. Available as 1 to 1, 2 to 1, with small group classes coming soon.
Fitness post baby, strength, gentle
New mums, new to exercise or returning to movement
Rebuild. Restore.
Regain Strength.
Mums Who Lift is designed to support you safely as you return to exercise after pregnancy. Sessions focus on postnatal recovery, pelvic floor function, deep core strength, posture, and rebuilding full-body strength at a pace that respects your body’s healing process. Every session is personalised, supportive, and adapted to your stage of recovery. Please note: you’ll need clearance from your midwife or GP (usually at your 6-week postnatal check) before returning to exercise.
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The Benefits of Moving After Pregnancy.
Returning to movement after pregnancy can feel overwhelming, but the right approach can support your recovery, rebuild strength, and restore confidence. Structured, postnatal-focused training helps your body heal safely while improving how you feel physically and mentally.
Targeted exercises help reconnect and strengthen the pelvic floor, reducing symptoms such as leaking, heaviness, or instability while improving overall core support.
Gentle, progressive core work supports healing of abdominal separation (where present), improves posture, and creates a strong foundation for everyday movements.
Regular movement boosts circulation, supports hormone balance, and helps improve energy levels, sleep quality, and mental wellbeing during the postnatal period.
Structured, supportive training helps you trust your body again, build strength safely, and feel capable in both motherhood and everyday life.
Why Lifting as
a New Mum?
At Warriors Fitness, we created Mums Who Lift for women who want expert guidance as they return to training after pregnancy. It’s structured, supportive, and focused on rebuilding strength safely without pressure, comparison, or rushing the process.
Focused programming that prioritises pelvic floor health, deep core reconnection, and gradual strength rebuilding in a safe, progressive way.
Targeted exercises to support abdominal healing, improve posture, and restore stability for everyday movements like lifting, carrying, and bending.
Sessions are adapted to your stage of recovery, energy levels, and confidence – whether you’re 6 weeks or several months postpartum.
Train alongside other mums who understand the season you’re in. Babies are welcome, and coaching is always patient, understanding, and encouraging.
Curious about Warriors Fitness
in Walthamstow, London?
Come try a free session and experience how the right environment can change the way you move. One session is all it takes to see why people stay for the community AND the results.
Book Free Intro